Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Wednesday, February 1, 2012

Beef... it's not for breakfast (coffee marinated steak)

So Zack just had a record of a day in sales, so I decided to make one of his favorite meals - meat, potatoes and green beans.  The meat was marinated overnight in a coffee marinade, and I added sides of garlic green beans and sweet sweet potatoes.



Start off the night before by marinating your beef

Ingredients - Coffee Marinade

  • 2 lean sirloin steaks, fat trimmed (if applicable)
  • 2 Tbs brewed strong coffee
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 and 1/2 tsp agave nectar
  • 2 garlic cloves, minced
  • salt and pepper to your liking - I recommend using a pepper mill
Directions
  1. In a glass dish, whisk together all ingredients.
  2. Add steak and spoon ingredients over the top
  3. Marinate for at least 8 hours (recommend overnight, minimum)

Next up, your taters... obviously this comes either 8 hours later or the next day

Ingredients - Sweet Sweet Potatoes

  • 2 small sweet potatoes, cubed
  • 1 tbs honey
  • 1 tbs olive oil
  • 1/2 tsp balsamic vinegar
  • 1/4 tsp sea salt
Directions
  1. Preheat oven to 400 degrees
  2. Place cubed sweet potatoes in a plastic bag, add all ingredient and shake until the potatoes are coated
  3. Drop into a glass baking dish and place into the oven
  4. Bake for 1 hour, turning potatoes every 15 minutes
When the potatoes are about 45 minutes in, start the steak

Directions - Steak
  1. Preheat a drizzle of olive oil in a cast iron skillet over medium-high and turn on your hood fan... it's going to get smokey in here
  2. Gently place your steaks on the skillet and sear each side for about 4 minutes each
  3. Place the skillet (with the steaks) in the oven and cook to your desired doneness, about 5-15 minutes
  4. While your steaks are cooking, saute green beans (see below)
  5. Remove the steaks from the skillet immediately and place on your plates.
Now for the greens

Ingredients - Green Beans
  • 2 cups green beans
  • cooking spray
  • 1 garlic clove, minced
Directions
  1. Spray a saute pan with cooking spray and roast your garlic over medium heat
  2. Add green beans and cook, approximately 5 minutes
  3. At this point, your potatoes and steak should be fully cooked.  Plate, serve and add your favorite cab