Showing posts with label autumn. Show all posts
Showing posts with label autumn. Show all posts

Sunday, October 16, 2011

Spiced Autumn Muffins

These little guys are about 115 calories each.  This recipe makes approximately 18 muffins (12 oversized).

Ingredients
1 Egg
3/4 C Almond Milk
2 tbs + 1 tsp Olive Oil
2 tsp Spiced Rum
1/3 C Baking Splenda
1 Medium Apple (I recommend gala or mcintosh) - peeled and chopped
3/4 C Dried Cranberries
1 C Whole Wheat Flour
1 C Quick Oats
1/4 Salt
1 tbs Baking Powder
1/2 tsp Nutmeg
2 tsp Cinnamon

Directions
  • Preheat oven to 350 degrees. 
  • Mix together the egg, milk, oil, rum, apple and splenda. 
  • In a separate bowl, combine cranberries, flour, oats, salt, baking powder, nutmeg and cinnamon. 
  • Fold egg into dry mixture then add the wet mix to the dry.
  • Pour into lined a lined cupcake tin, bake for 12-15 minutes