I had a ripe avocado, mass quantities of roma tomatoes, a few measly pickled jalapeños and leftover butternut squash.... I guess we were destined for a southern dish... or maybe I was just missing Texas again. Toss it all into the crock pot and 8 hours later, out came spicy chicken tortilla soup with a little sweetness of butternut squash.
Ingredients
2 large organic chicken breasts
1 small can tomato paste
1 can low sodium black beans, drained
1 8-oz container of low sodium, free range chicken broth
5 roma tomatoes, diced (you can use any tomato or even a can of diced tomatoes if you want to be that way, I just always seem to have these nuggets of joy on hand)
1 shallot
1/2 white onion, diced
1/2 cup chopped butternut squash (optional but this is what gives the dish a thicker consistency and sweeter taste )
1/4 cup pickled jalapenos, diced
1/2 tsp red pepper
1/2 tsp ground cumin
Garnish
Avocado
Blue Corn Tortilla Chips (if you're gluten sensitive, check to ensure they're gluten free!)
Low fat shredded cheddar cheese
Directions
Combine all ingredients into the crock pot, mix and turn on low for 8 hours or high for 4. Garnish as desired and serve!
(Obviously mine was cheese-free) |
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