Monday, October 29, 2012

Sweet and Spicy Chicken Tortilla Stew

As some of you may know, our household revolves around when the Longhorns and Patriots play on the weekends.  This past Sunday, the Pats happened to be playing the early game so I wanted to throw some items in the crock pot for an easy dinner (i.e.: something that was ready to chow down on after an afternoon of mimosas/beer and screaming at the television)

I had a ripe avocado, mass quantities of roma tomatoes, a few measly pickled jalapeños and leftover butternut squash.... I guess we were destined for a southern dish... or maybe I was just missing Texas again.  Toss it all into the crock pot and 8 hours later, out came spicy chicken tortilla soup with a little sweetness of butternut squash.

Ingredients
2 large organic chicken breasts
1 small can tomato paste
1 can low sodium black beans, drained
1 8-oz container of low sodium, free range chicken broth
5 roma tomatoes, diced (you can use any tomato or even a can of diced tomatoes if you want to be that way, I just always seem to have these nuggets of joy on hand)
1 shallot
1/2 white onion, diced
1/2 cup chopped butternut squash (optional but this is what gives the dish a thicker consistency and sweeter taste )
1/4 cup pickled jalapenos, diced
1/2 tsp red pepper
1/2 tsp ground cumin

Garnish
Avocado
Blue Corn Tortilla Chips (if you're gluten sensitive, check to ensure they're gluten free!)
Low fat shredded cheddar cheese

Directions
Combine all ingredients into the crock pot, mix and turn on low for 8 hours or high for 4.  Garnish as desired and serve!
(Obviously mine was cheese-free)



Saturday, October 20, 2012

Pumpkin Gnocchi and Mini Cheesecakes (gluten free)

I have been researching gluten free flour options because I have found that most of my baked goods have tasted too potato-ey.  I finally found the answer... Better Batter.  The basic gist is that this woman found a great flour combination that can be used as a straight substitute in cooking, rather than having to add special ingredients with the options I had found previously.  At $7.50 a box, it is SO much cheaper than other flours and it makes a huge difference in baking.  Another great thing about this company is that they have all sorts of grants and funding that help make it possible for people in need to obtain the nutrition options they require.  I love that this company gives back and is not just another food conglomerate looking to make money off of people who have gluten tolerance issues.

Anyways, over to the great Pumpkin.

I have had a large can of pumpkin puree glaring at me from the cabinet so I decided to have a little fun in the kitchen.  Armed with vino, my Kitchenaid mixer and my new favorite flour, Better Batter, I got to work on a pumpkin feast.

Pumpkin Gnocchi (Gluten Free) with Browned Ghee (butter) Sage Sauce and Spinach

Ingredients (serves 4)
gnocchi
1 and 1/2 cups Better Batter Gluten Free Flour
1 cup pumpkin puree
2 egg whites, frothed
1/4 tsp nutmeg
1/4 tsp sea salt
ground pepper

Sauce
3 TBSP ghee (or butter)
1 tsp balsamic vinegar
1 clove garlic, minced
1 tsp dried sage
1 cup fresh spinach
1/4 cup fresh ground parmesan cheese (optional)

Directions

  1. Start your large pot of water and salt when it comes to a boil (if you place the salt in first, it will take longer for the pot to boil... seems elementary but I thought I would toss that tip in here).  
  2. In a large bowl, combine pumpkin, nutmeg, salt and a pinch of ground pepper.  
  3. Fold in the egg whites with a rubber spatula.  Slowly fold in the flour until the pumpkin mix becomes doughy.  The dough will be sticky, so do not add more flour as the gnocchi will be chewy if you do.  
  4. Place the dough on a lightly floured surface and carefully roll the dough out into a few long snakes, about one (1) inch in diameter. Cut the dough into one (1) inch intervals.  
  5. Add the ghee (butter), garlic and sage into a small sauce pan and bring to a simmer.  Once warm, add the balsamic vinegar
  6. Add spinach to the sage sauce, and stir constantly to ensure the mixture does not burn.
  7. Gently add the gnocchi to the boiling water and allow to cook for 4-6 minutes, or until the gnocchi rises to the top.  
  8. Drain the water from the gnocchi and plate it up
  9. If desired, add the parmesan cheese to the sauce and stir. 
  10. Remove from heat and pour over the gnocchi
  11. Enjoy!
Pumpkin Gnocchi!


Mini Pumpkin Cheesecakes (gluten free)

Ingredients - makes about 24 mini cheesecakes
Crust
1 cup almond meal
2 TBSP ghee (or butter)

Cheesecake
8 oz low or non-fat cream cheese
1 TBSP non-fat plain greek yogurt
1/2 cup packed brown sugar (or 1/3 cup agave nectar)
1/2 cup pumpkin puree
1/4 tsp sea salt
1 egg
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions
  1. Preheat the oven to 350 degrees
  2. Melt the ghee/butter in the microwave
  3. Combine the ghee/butter with the almond meal
  4. (I recommend either lining the mini muffin tin with paper or placing a small circle of wax paper on the bottom to prevent sticking) Spoon the mixture into the mini tins and press down so that it is compacted down. 
  5. Bake in the oven for about 7-9 minutes, being careful not to burn the crust.  It should just brown on the edges
  6. In a mixing bowl, cream the cream cheese, yogurt and brown sugar, but be careful not to over mix as cheesecake should be creamy, not fluffy!
  7. Slowly add the pumpkin puree, sea salt, egg, vanilla and spices
  8. Spoon the pumpkin mix evenly into the muffin tins
  9. Bake for 20-25 minutes, or until the outer edges are brown and the center is no longer jiggly.
  10. Let cool in the pan for about 30 minutes, remove from the pan and place in the refrigerator for a minimum of 2 hours prior to serving.



Saturday, October 13, 2012

Linguini all'Amatriciana

The husband took us to Italy last month... or should I say, we ate our way through Italy last month and it was amazing.  I picked up a sauce cookbook while over there and I learned some very valuable information regarding Italian food.  The two most important things I learned was to "respect" garlic and buy quality pasta.  I'll get in to how to "respect" garlic in another post but the pasta bit is quite interesting.

Why?  Well the Italian government actually regulates commercially manufactured pasta in that they require a certain quality of flour and dictate the percentage of soft wheat flours used (or sub-quality flours that are commonly found in large quantities in US pasta) used.  This is why it tastes SOOOO drastically different and SOOO much better than what we have here in the States.  It also explains why I was not as sensitive to wheat during my travels in Italy.

So back to cooking.  The book I picked up was simply called Pasta: All The Recipes and it has everything from sauce to noodle and ravioli recipes.  It's basically my new Italian Bible. I had some pancetta in the fridge so I decided to make a modified all'Amatriciana (or alla matriciana as the romans say) sauce... which basically just means I took out the parmesan cheese and used the olive oil sparingly.

Ingredients
5 Roma tomatoes or 1 can of diced tomatoes... whichever is easier
1/2 cup pancetta
1 TBS Extra Virgin Olive Oil
1/2 onion
1 TBS freeze-dried or fresh basil or 1 tsp dried
1/2 cup pecorino romano cheese I did not use this in the recipe... lactose and I are not friends
1 pound linguini (or bucatini if you want to be authentic but a long noodle is best)
Salt

Okay so I have my important ingredients


Now to cook!

Directions
1.  Start your water for the pasta.  Once boiling, add a little bit of sea salt to prevent the noodles from sticking to one another
2.  Blanch the tomatoes, then peel and chop them to your desired consistency
3.  Pour the olive oil into a large skillet and brown the pancetta until crispy (approximately 5-7 minutes).  Scoop the pancetta out of the pan, but leave the drippings in
MMMMM pancetta!

4.  Turn the heat down and add the onion and sauté until opaque (approximately 4-5 minutes)
5.  Add the tomato, basil and let your sauce thicken, stirring occasionally, while you cook your noodles
6.  Before you serve the sauce, add the cheese to it and combine.  Pour it over the noodles and mangia mangia mangia!
All'Amatriciana, sans cheese