Anyways, so on to dinner. Tonite I had a wicked craving for pasta. Since I am keeping up with the whole mantra of "no carbs at night", I decided to faux it out and call it a night. I had a nice eggplant sitting in the vegetable bowl so I figured I would slice it up and give it a go. Amazingly, the meal came out delicious (or at least, I think so... Zack is out of town so the opinion is one sided).
Ingredients
for the eggplant
1 large eggplant
kosher salt
1 Tbs grape seed oil
for the sauce
1 cup grape tomatoes, chopped
1 small jar of organic roasted red peppers, chopped
1 Tbs fresh basil
2 cloves minced garlic (I really hope you bought that large jar of it already...)
1 tsp oregano
1 tsp marjoram
for the chicken
2 organic chicken breasts
2 cloves minced garlic
2 tsp red pepper flakes (optional... if you cannot stand heat)
2 tsp grape seed oil
Directions
- Prep your eggplant - slice the top and bottom off of your eggplant, then slice the eggplant in 1/4 inch wide planes (from top to bottom).
- Sprinkle kosher salt on both sides of the eggplant slices and place on a cookie rack. Let the vegetable bleed for about 30-45 minutes
- Prep your chicken - cut the breasts into strips (optional... this just makes it cook quicker) and place in a glass dish. Add garlic and red pepper to the glass dish, stir and let sit in the fridge while your eggplant bleeds
- For the sauce, add all ingredients (under sauce) to a smaller sauce pan. Let the sauce simmer over medium-low heat. Stir as needed.
- At this time your eggplant should be ready. Rinse the eggplant strips under cold water and pat dry with a paper towel. Slice the eggplant strips into fettuccini size slices then set aside for cooking.
- In a non-stick medium sauté pan, add 2 tsp of grape seed oil and heat over medium heat. Once warm, add the chicken mixture to the pan. Cook thoroughly
- In another sauté pan, add 1 Tbsp of grape seed oil and heat over medium heat. Add the eggplant fettuccini and cook for about 7 minutes. Stir constantly to ensure even cooking
- Serve and enjoy!
Makes 3 servings (or two, if you're hungry) at 350 calories
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