Wednesday, February 1, 2012

Beef... it's not for breakfast (coffee marinated steak)

So Zack just had a record of a day in sales, so I decided to make one of his favorite meals - meat, potatoes and green beans.  The meat was marinated overnight in a coffee marinade, and I added sides of garlic green beans and sweet sweet potatoes.



Start off the night before by marinating your beef

Ingredients - Coffee Marinade

  • 2 lean sirloin steaks, fat trimmed (if applicable)
  • 2 Tbs brewed strong coffee
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 and 1/2 tsp agave nectar
  • 2 garlic cloves, minced
  • salt and pepper to your liking - I recommend using a pepper mill
Directions
  1. In a glass dish, whisk together all ingredients.
  2. Add steak and spoon ingredients over the top
  3. Marinate for at least 8 hours (recommend overnight, minimum)

Next up, your taters... obviously this comes either 8 hours later or the next day

Ingredients - Sweet Sweet Potatoes

  • 2 small sweet potatoes, cubed
  • 1 tbs honey
  • 1 tbs olive oil
  • 1/2 tsp balsamic vinegar
  • 1/4 tsp sea salt
Directions
  1. Preheat oven to 400 degrees
  2. Place cubed sweet potatoes in a plastic bag, add all ingredient and shake until the potatoes are coated
  3. Drop into a glass baking dish and place into the oven
  4. Bake for 1 hour, turning potatoes every 15 minutes
When the potatoes are about 45 minutes in, start the steak

Directions - Steak
  1. Preheat a drizzle of olive oil in a cast iron skillet over medium-high and turn on your hood fan... it's going to get smokey in here
  2. Gently place your steaks on the skillet and sear each side for about 4 minutes each
  3. Place the skillet (with the steaks) in the oven and cook to your desired doneness, about 5-15 minutes
  4. While your steaks are cooking, saute green beans (see below)
  5. Remove the steaks from the skillet immediately and place on your plates.
Now for the greens

Ingredients - Green Beans
  • 2 cups green beans
  • cooking spray
  • 1 garlic clove, minced
Directions
  1. Spray a saute pan with cooking spray and roast your garlic over medium heat
  2. Add green beans and cook, approximately 5 minutes
  3. At this point, your potatoes and steak should be fully cooked.  Plate, serve and add your favorite cab

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