Spiced Autumn Muffins

These little guys are about 115 calories each.  This recipe makes approximately 18 muffins (12 oversized).

Ingredients
1 Egg
3/4 C Almond Milk
2 tbs + 1 tsp Olive Oil
2 tsp Spiced Rum
1/3 C Baking Splenda
1 Medium Apple (I recommend gala or mcintosh) - peeled and chopped
3/4 C Dried Cranberries
1 C Whole Wheat Flour
1 C Quick Oats
1/4 Salt
1 tbs Baking Powder
1/2 tsp Nutmeg
2 tsp Cinnamon

Directions

• Preheat oven to 350 degrees. 
• Mix together the egg, milk, oil, rum, apple and splenda. 
• In a separate bowl, combine cranberries, flour, oats, salt, baking powder, nutmeg and cinnamon. 
• Fold egg into dry mixture then add the wet mix to the dry.
• Pour into lined a lined cupcake tin, bake for 12-15 minutes